Note: This message was copied from Students Life, you can see the full article on: 9 new things that you might not know

Taking care of YOU

As you settle into the term, remember that there are many supports here on campus and in your community to support you in your personal or academic life. Let’s take a look at them this week and get to know them so well that if you need them, you’ll know exactly where to look. Because you are never alone.

1. Health & Wellness on campus

In the Koffler Student Services Centre
Confidential mental and physical health services are right here on campus. Check out same-day, single-session counselling for issues like exam stress and join us on social media.

2. Good 2 Talk

1-866-925-5454
As a U of T student, you have access to Good 2 Talk – a free, confidential counselling and referral service. Open 24/7/365, you’ll talk to therapists and counsellors who can help you access the support you need.

3. My SSP

1-844-451-9700
Outside North America (001) 416-380-6578

Chat with a counsellor who speaks your language and gets what you’re going through. My SSP is free, confidential support for international students and is available 24/7/365 via phone or online chat.

4. Access your advisor

Are you registered with Accessibility Services? Remember that your advisor is always there for you. Reach out to them for support. Not registered? Learn more about Accessibility Services today.

5. Mindful Moments

Monday – Friday
Various times and locations on campus

Take a well-deserved break with Mindful Moments. Free weekly meditation and yoga sessions across campus will help you feel calm and connected.

6. Sexual violence support

The Sexual Violence Prevention and Support Centre helps U of T students, staff and faculty who have been affected by sexual violence or sexual harassment. Access counselling, medical services, legal aid and more.

7. Big White Wall

Big White Wall is an online mental health and well-being service that’s free for U of T students. No issue is too big or too small – you can get through it with the right help.

8. Study stress

School stress and anxiety can be a real challenge. Meet with a learning strategist or attend a workshop at Academic Success to learn how to manage your workload and your stress.

9. We’re always here

Life is complicated and doesn’t always go as planned. If you’re in distress, we can connect you to the support you need. Talk to someone right now. You are never alone.

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